{"id":15628,"date":"2024-03-04T05:14:28","date_gmt":"2024-03-04T05:14:28","guid":{"rendered":"https:\/\/www.mesofoundation.org\/?p=15628"},"modified":"2025-08-23T02:07:05","modified_gmt":"2025-08-23T02:07:05","slug":"explore-the-power-of-indigo-an-emotional-intelligence-program","status":"publish","type":"post","link":"https:\/\/www.mesofoundation.org\/es\/explore-the-power-of-indigo-an-emotional-intelligence-program\/","title":{"rendered":"Explore Indigo: Nuestro Programa de Inteligencia Emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15628\" class=\"elementor elementor-15628\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52fd3 e-flex e-con-boxed e-con e-parent\" data-id=\"b52fd3\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-352d3e22 e-flex e-con-boxed e-con e-child\" data-id=\"352d3e22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d1f2d7 elementor-widget elementor-widget-image\" data-id=\"32d1f2d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2020\/05\/timeIcon.png\" class=\"attachment-large size-large wp-image-15906\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6701f7fc e-flex e-con-boxed e-con e-child\" data-id=\"6701f7fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c8498 elementor-widget elementor-widget-text-editor\" data-id=\"78c8498\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Reading time<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31dd9981 elementor-widget elementor-widget-text-editor\" data-id=\"31dd9981\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-favro-document-key=\"cd4416e71bedef630af53c42\" data-pm-slice=\"1 1 []\"><span class=\"author\" data-authorid=\"aBuRHPr6C4mFLP5kr\">8 min <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5681bda1 e-flex e-con-boxed e-con e-child\" data-id=\"5681bda1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171f124f elementor-widget elementor-widget-image\" data-id=\"171f124f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"61\" height=\"58\" src=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/authorIcon.png\" class=\"attachment-large size-large wp-image-15884\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5facb38 e-flex e-con-boxed e-con e-child\" data-id=\"5facb38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb0a470 elementor-widget elementor-widget-text-editor\" data-id=\"3bb0a470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Author<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347cf725 elementor-widget elementor-widget-text-editor\" data-id=\"347cf725\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-favro-document-key=\"cd4416e71bedef630af53c42\" data-pm-slice=\"1 1 []\"><span class=\"author\" data-authorid=\"aBuRHPr6C4mFLP5kr\">Meso Foundation <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42361d92 e-flex e-con-boxed e-con e-child\" data-id=\"42361d92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-450c742d elementor-widget elementor-widget-image\" data-id=\"450c742d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2020\/05\/calendarIcon.png\" class=\"attachment-large size-large wp-image-15907\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78d1a7de e-flex e-con-boxed e-con e-child\" data-id=\"78d1a7de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b0bb0f elementor-widget elementor-widget-text-editor\" data-id=\"12b0bb0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Publish Date<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c53d52b elementor-widget elementor-widget-text-editor\" data-id=\"3c53d52b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-favro-document-key=\"cd4416e71bedef630af53c42\" data-pm-slice=\"1 1 []\"><span class=\"author\" data-authorid=\"aBuRHPr6C4mFLP5kr\">March 4, 2024<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a83ab1 e-flex e-con-boxed e-con e-child\" data-id=\"9a83ab1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a1637 elementor-widget elementor-widget-text-editor\" data-id=\"f9a1637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #5459d1;\"><a style=\"color: #5459d1;\" href=\"https:\/\/drive.google.com\/file\/d\/1fbw1_NtsnNQfflLjzzJYUideGnlCgyx_\/view\" target=\"_blank\" rel=\"noopener\">DOWNLOAD NEWSLETTER<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6851581 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6851581\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/drive.google.com\/file\/d\/1fbw1_NtsnNQfflLjzzJYUideGnlCgyx_\/view\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-download\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm76.45 211.36l-96.42 95.7c-6.65 6.61-17.39 6.61-24.04 0l-96.42-95.7C73.42 337.29 80.54 320 94.82 320H160v-80c0-8.84 7.16-16 16-16h32c8.84 0 16 7.16 16 16v80h65.18c14.28 0 21.4 17.29 11.27 27.36zM377 105L279.1 7c-4.5-4.5-10.6-7-17-7H256v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30a204 e-flex e-con-boxed e-con e-parent\" data-id=\"b30a204\" data-element_type=\"container\" id=\"blogMainContent\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7851320 e-con-full blogSharethrough e-flex e-con e-child\" data-id=\"7851320\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b75b1ec elementor-widget elementor-widget-heading\" data-id=\"b75b1ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Share through:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e8b52a e-flex e-con-boxed e-con e-child\" data-id=\"9e8b52a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9800e elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5e9800e\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-3e93b09\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.mesofoundation.org\/foundation-update-may-2020\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M22.6 27H27.3331C27.8219 27 28.2391 26.6466 28.3195 26.1644L28.9861 22.1644C29.0345 21.8744 28.9528 21.5779 28.7628 21.3536C28.5728 21.1293 28.2937 21 27.9998 21H22.256V17C22.256 15.8954 23.1514 15 24.256 15H27.256C27.8083 15 28.256 14.5523 28.256 14V10C28.256 9.44772 27.8083 9 27.256 9H23.6C19.1817 9 15.6 12.5817 15.6 17V21H11C10.4477 21 10 21.4477 10 22V26C10 26.5523 10.4477 27 11 27H15.6V37H9C4.58172 37 1 33.4183 1 29V9C1 4.58172 4.58172 1 9 1H29C33.4183 1 37 4.58172 37 9V29C37 33.4183 33.4183 37 29 37H22.6V27Z\" stroke=\"#323232\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5587672 elementor-widget elementor-widget-text-editor\" data-id=\"5587672\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A post<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68f95d9 blogTextPost e-flex e-con-boxed e-con e-child\" data-id=\"68f95d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3df695 elementor-widget elementor-widget-text-editor\" data-id=\"d3df695\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span id=\"introexploreindigo\" style=\"font-weight: 400;\">Born in 2020, in the midst of the Covid-19 pandemic, Indigo was conceived as a response to the emotional challenges faced by the community during the lockdown. Recognizing the profound impact of these challenges the founders of Meso envisioned a program that would provide essential tools to help children, parents, teachers, and the entire Meso community develop a growth mindset, learn self-awareness, and navigate their emotions effectively.<\/span>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15630 size-full\" src=\"http:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-scaled.jpg\" alt=\"Teacher with mask in front of a computer\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-scaled.jpg 2560w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-300x200.jpg 300w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-1024x683.jpg 1024w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-768x512.jpg 768w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-1536x1024.jpg 1536w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-2048x1365.jpg 2048w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-900x600.jpg 900w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Maestros-dando-clases-en-liI\u0081nea-13-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">As Raquel Salazar, co-founder of Indigo, describes, &#8220;Look at the history of medical science. It wasn&#8217;t very long ago that as humanity, when we contracted a small virus and had a fever, we were taught to believe it was a punishment from God, or attributed to magic or witches. Imagine the state of powerlessness and terror. Then, as scientists began exploring and understanding our biology, and the patterns and behaviors of common bugs, the information became known only to a few medical professionals. Our dependence on doctors became problematic; for any minor issue, we would rely completely on their expertise and authority. Then, we began to socialize the information and create everyday tools like thermometers and Tylenol, which, with proper instruction, we now use to treat and manage our most common challenges. With the socialization of information, we now have the power to understand, respond, and lean on professionals for more complex problems and challenges. Similarly, information and tools for mental health can empower us with what we need to be more independent and capable of navigating our life experiences.&#8221;<\/span><\/p>\n<strong>Project Indigo<\/strong><span style=\"font-weight: 400;\"> was launched to offer a comprehensive emotional intelligence curriculum dedicated to nurturing emotional and psychological well-being. It provides essential educational tools for understanding and managing emotions, physical and mental balance, healthy leadership, and building sustainable relationships.<\/span>\n\n<span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15631 size-full\" src=\"http:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-scaled.jpg\" alt=\"Teacher talking to kids sitting in bean bags listening to her. \" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-scaled.jpg 2560w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-300x200.jpg 300w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-1024x683.jpg 1024w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-768x512.jpg 768w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-1536x1024.jpg 1536w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-2048x1365.jpg 2048w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-900x600.jpg 900w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-77-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span>\n\n<span id=\"indigosultimate\" style=\"font-weight: 400;\">Indigo\u2019s co-creator and psychologist, C\u00e9line Portello, explains &#8220;We were concerned when we realized the impact of the pandemic on everyone, both physically and mentally. Indigo gives people a better sense of who they are, what they can accomplish, and how to better cope with life&#8217;s difficulties\u201d.<\/span>\n<h3 id=\"whereindigocomes\">Where Indigo comes from\u2026<\/h3>\n<span style=\"font-weight: 400;\">The inspiration for creating Indigo stemmed from a deep commitment to breaking the cycle of poverty, drawing from the experiences of both Julio and Raquel Salazar.<\/span>\n\n<span style=\"font-weight: 400;\">Julio Salazar, Meso&#8217;s founder, emphasized the need to address poverty beyond its financial aspects, recognizing the importance of providing physical, social, and psychological support.<\/span>\n\n<span style=\"font-weight: 400;\">Meanwhile, Raquel Salazar, influenced by her father&#8217;s insights and her own experiences, pursued a different path. Living in the United States, she encountered individuals who had achieved financial success but realized that true freedom remained elusive due to psychological impoverishment.<\/span>\n\n<span style=\"font-weight: 400;\">Motivated by their shared understanding and desire to alleviate unnecessary suffering, Raquel co-founded Project Indigo, sought to address the root causes of suffering by striking a balance between practical knowledge and truthful information. Together, Julio and Raquel&#8217;s perspectives and experiences laid the foundation for Indigo, embodying a commitment to addressing poverty in all its forms and empowering individuals to lead more fulfilling lives.<\/span>\n\n<span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15632 size-full aligncenter\" src=\"http:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-scaled.jpg\" alt=\"Two adults laughing together\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-scaled.jpg 2560w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-300x200.jpg 300w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-1024x683.jpg 1024w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-768x512.jpg 768w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-1536x1024.jpg 1536w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-2048x1366.jpg 2048w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-900x600.jpg 900w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Meso-All-Hands-Retreat-DiI\u0081a-2-9-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span>\n<h3 id=\"whatmakesindigodifferent\">What makes Indigo different from other emotional programs?<\/h3>\n<span style=\"font-weight: 400;\">Indigo provides the tools for individual to be empowered and to begin to take responsibility of their own psyche. It is a mix of many important sources of knowledge and disciplines. Indigo is a weaving of psychoanalytic and cognitive behavioral therapy, community psychology, philosophy, and leadership skill building.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Raquel explains that \u201cwe are integrating complex concepts into simple activities, and a program that can be easily understood by even a six-year-old.\u201d<\/span>\n\n<span style=\"font-weight: 400;\">C\u00e9line comments: &#8220;There are many small things that can be done for our mind, just as we do for our body. We are making all this information available to parents and children in general, not just to psychology professionals. We have one body and one mind and we need to know how they work.\u201d<\/span>\n\n<span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15633 size-full\" src=\"http:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-scaled.jpg 2560w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-300x200.jpg 300w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-1024x683.jpg 1024w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-768x512.jpg 768w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-1536x1024.jpg 1536w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-2048x1365.jpg 2048w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-900x600.jpg 900w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Indigo-Photoshoot-2024-18-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/span>\n\n<span style=\"font-weight: 400;\">The program has been successfully launched and received and is now an integral part of the school&#8217;s curriculum. With its very own dedicated classroom and teacher, students delve into its content and explore with a certified psychologist. Furthermore, both staff and teachers receive comprehensive training, ensuring they are well-prepared to appropriately respond and reinforce Indigo concepts and language. Additionally, Indigo extends its reach to parents through regular informative Parent Seminars.<\/span>\n<h3>Indigo ultimate goals\u2026<\/h3>\n<p style=\"text-align: left; padding-left: 120px;\"><b>1. \u00a0Healthy Relationships:<\/b><\/p>\n\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul style=\"text-align: left;\">\n \t<li><span style=\"font-weight: 400;\">Teach effective leadership and collaboration skills.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Provide tools for resolving conflicts constructively.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Cultivate co-regulation for emotional well-being.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left; padding-left: 120px;\"><b>2. \u00a0Physical and Mental Balance:<\/b><\/p>\n\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul style=\"text-align: left;\">\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Educate on neurochemistry and biology basics.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Introduce mindfulness and stress management.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Foster bilateral thinking.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left; padding-left: 120px;\"><b>3. \u00a0Understanding Input and Output:<\/b><\/p>\n\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Encourage reflection for processing experiences.<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Guide integration of insights into daily life.<\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Equip with skills for purposeful action and growth.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15634 size-full\" src=\"http:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-scaled.jpg\" alt=\"Kids in a circle holding hands\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-scaled.jpg 2560w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-300x200.jpg 300w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-1024x683.jpg 1024w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-768x512.jpg 768w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-1536x1024.jpg 1536w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-2048x1365.jpg 2048w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-900x600.jpg 900w, https:\/\/www.mesofoundation.org\/wp-content\/uploads\/2024\/03\/Primer-diI\u0081a-de-clases-2024-56-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n\n<span style=\"font-weight: 400;\">Indigo offers valuable tools for emotional regulation and coping strategies that are accessible to anyone in need. Whether you&#8217;re a parent, student, or caregiver, you can utilize these resources to navigate life&#8217;s challenges more effectively. <\/span><b>Moreover, with Indigo, you can become a source of support and guidance for others in your community who will also benefit from these tools. Let&#8217;s empower each other and spread Indigo far and wide. Follow us on this journey to keep learning about Indigo and make a positive impact on your life and those around you.<\/b>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a2fa0 elementor-widget elementor-widget-video\" data-id=\"14a2fa0\" data-element_type=\"widget\" id=\"indigosvideo\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=I5KHQlpcDM0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f38aa elementor-widget elementor-widget-heading\" data-id=\"b4f38aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#introexploreindigo\">Intro<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c79ba elementor-widget elementor-widget-heading\" data-id=\"a2c79ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#whereindigocomes\">Where Indigo comes from\u2026<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f49611 elementor-widget elementor-widget-heading\" data-id=\"9f49611\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#whatmakesindigodifferent\">What makes Indigo different from other emotional programs?<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1036e elementor-widget elementor-widget-heading\" data-id=\"4b1036e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#indigosultimate\">Indigo's ultimate goals\u2026<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b8e2e elementor-widget elementor-widget-heading\" data-id=\"a2b8e2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title 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<\/p>","protected":false},"author":2,"featured_media":15661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[62,43,63,60,61],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-en","tag-covid-19","tag-education","tag-emotional-intelligence","tag-indigo","tag-meso-foundation"],"_links":{"self":[{"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/posts\/15628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/comments?post=15628"}],"version-history":[{"count":0,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/posts\/15628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/media\/15661"}],"wp:attachment":[{"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/media?parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/categories?post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mesofoundation.org\/es\/wp-json\/wp\/v2\/tags?post=15628"}],"curies":[{"name":"\u00a1Bien 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